RSS Feed

June, 2009

  1. Pam’s “Now Famous” Bean Salad

    June 6, 2009 by

    For all those who have been hounding me for it…
    Here’s my ‘Now Famous’ Bean Salad recipe, it’s so easy to make.

    You’ll need these ingredients…
    310-400 gm can of beans  (Either mixed or kidney, I use ‘Ceres’ organic mixed beans)
    1/4 Red onion, Chopped
    3 tablespoons olive olive
    2 Tablespoons either Wine Vinegar or I use Apple Cider Vinegar
    1 tablespoon of Sugar
    1/2 teaspoon of ground cumin
    1/2 teaspoon of salt
    1 tablespoon of water or brine from beans
    about 1 cup of chopped capsicum (I like red)
    1/4 cup of chopped celery (optional)
    parsley

    This is what you do…

    • Rinse Beans under cold water
    • Mix onion, oil, vinegar, sugar, cumin,salt and /brine and mix with the beans.
    • Stir in the Capsicum, Celery and finely chopped parsley and Chill.

    The salad keeps really well in the fridge for a few days.  Everybody I know loves it when I make this Salad, hope you enjoy it too.