What’s good for you

Lekker beskuit vir almal om te proe. Hierdie is ‘n halwe resep.

Oven on 180°C

Ingredients

Add below together:

• Self-raising Flour, 500g
• Digestive Bran, 2 ½ cups
• Salt, 3.5ml
• Sunflower seeds, 1 cup – toasted slowly in pan
• Pecan nuts ( or walnuts) , ½ cup  – crushed a bit

Melt below together:

• Butter (or Sunshine Light Margarine), 250g
• Brown Sugar (sticky soft type), 1 cup

Then add and mix:

• Olive Oil, ¼ cups
• Buttermilk, 250ml

Add all the above ingredients together.

Push into bread/cake pan  try to make it at least 7cm high.  Cut to desire size now before you add to oven.

Bake for 40-45min on 180°C

Take out and pack out on baking tray. Fan bake on 100C for 4-5 hours (can leave the door ajar slightly).

Beskuit can be frozen if you wish to be so silly.