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	<title>What's good for you &#187; Sweets</title>
	<atom:link href="http://whatsgoodforyou.singular.co.nz/category/sweets/feed/" rel="self" type="application/rss+xml" />
	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Gesondheids Beskuit</title>
		<link>http://whatsgoodforyou.singular.co.nz/2011/08/gesondheids-beskuit/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2011/08/gesondheids-beskuit/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 09:32:12 +0000</pubDate>
		<dc:creator>bambina</dc:creator>
				<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=92</guid>
		<description><![CDATA[Lekker beskuit vir almal om te proe. Hierdie is &#8216;n halwe resep. Oven on 180°C Ingredients Add below together: Self-raising Flour, 500g Digestive Bran, 2 ½ cups Salt, 3.5ml Sunflower seeds, 1 cup &#8211; toasted slowly in pan Pecan nuts ( or walnuts) , ½ cup  &#8211; crushed a bit Melt below together: Butter (or [...]]]></description>
			<content:encoded><![CDATA[<p>Lekker beskuit vir almal om te proe. Hierdie is &#8216;n halwe resep.</p>
<p>Oven on 180°C</p>
<p><strong>Ingredients</strong></p>
<p>Add below together:<strong><br />
</strong></p>
<ul>
<li>Self-raising Flour, 500g</li>
<li>Digestive Bran, 2 ½ cups</li>
<li>Salt, 3.5ml</li>
<li>Sunflower seeds, 1 cup &#8211; toasted slowly in pan</li>
<li>Pecan nuts ( or walnuts) , ½ cup  &#8211; crushed a bit</li>
</ul>
<p>Melt below together:</p>
<ul>
<li>Butter (or Sunshine Light Margarine), 250g</li>
<li>Brown Sugar (sticky soft type), 1 cup</li>
</ul>
<p>Then add and mix:</p>
<ul>
<li>Olive Oil, ¼ cups</li>
<li>Buttermilk, 250ml</li>
</ul>
<p>Add all the above ingredients together.</p>
<p>Push into bread/cake pan  try to make it at least 7cm high.  Cut to desire size now before you add to oven.</p>
<p>Bake for 40-45min on 180°C</p>
<p>Take out and pack out on baking tray. Fan bake on 100C for 4-5 hours (can leave the door ajar slightly).</p>
<p>Beskuit can be frozen if you wish to be so silly.</p>
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		<item>
		<title>Chocolate Whiz Cake</title>
		<link>http://whatsgoodforyou.singular.co.nz/2009/08/pams-best-and-easiest-chocolate-cake-recipe-ever/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2009/08/pams-best-and-easiest-chocolate-cake-recipe-ever/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 09:05:56 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[birthday cake]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[easy]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=67</guid>
		<description><![CDATA[I have baked this cake for my friends and family&#8217;s birthdays for years and it&#8217;s enjoyed by all who taste it. It is so easy to make and turns out every time.  It stays moist and is easy to vary the quantities to make the size cake that you need.  The recipe given makes quite [...]]]></description>
			<content:encoded><![CDATA[<p>I have baked this cake for my friends and family&#8217;s birthdays for years and it&#8217;s enjoyed by all who taste it. It is so easy to make and turns out every time.  It stays moist and is easy to vary the quantities to make the size cake that you need.  The recipe given makes quite a large cake.</p>
<p><strong>Ingredients</strong><br />
2 cups of sugar<br />
2 eggs<br />
1 cup of soured milk (add 1 teaspoon of vinegar to the milk and leave to curdle)<br />
1/2 cup of cocoa<br />
200 grams of softened butter<br />
2 teaspoons of baking soda<br />
1 1/2 teaspoons of vanilla essence<br />
1/4 teaspoon of salt<br />
3 cups of self-raising flour<br />
1 cup of boiling hot coffee</p>
<p><strong>Method</strong></p>
<p>Place all the ingredients in a bowl or food processor in the order given.</p>
<p>Process or beat with an electric beater for one minute or until smooth.</p>
<p>Pour into a greased and lined 23cm cake tin.</p>
<p>Bake at 160*C until the cake bounces back when pressed or knife comes out clean (45min-1 hr).</p>
<p>Ice as desired.  I always use butter icing and if chocolate I sprinkle a flake on the top, which is everyones favourite.</p>
<p><em>Alternatively yoghurt can be used in place of the milk or 1/2 and 1/2.  The cake will be denser &#8211; more like a mud cake.</em></p>
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