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	<title>What's good for you &#187; beans</title>
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	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Pam&#8217;s &#8220;Now Famous&#8221; Bean Salad</title>
		<link>http://whatsgoodforyou.singular.co.nz/2009/06/pams-now-famous-bean-salad/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2009/06/pams-now-famous-bean-salad/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:05:15 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=48</guid>
		<description><![CDATA[For all those who have been hounding me for it&#8230;
Here&#8217;s my &#8216;Now Famous&#8217; Bean Salad recipe, it&#8217;s so easy to make.
You&#8217;ll need these ingredients&#8230;
310-400 gm can of beans  (Either mixed or kidney, I use &#8216;Ceres&#8217; organic mixed beans)
1/4 Red onion, Chopped
3 tablespoons olive olive
2 Tablespoons either Wine Vinegar or I use Apple Cider Vinegar
1 tablespoon [...]]]></description>
			<content:encoded><![CDATA[<p>For all those who have been hounding me for it&#8230;<br />
Here&#8217;s my &#8216;Now Famous&#8217; Bean Salad recipe, it&#8217;s so easy to make.</p>
<p><strong>You&#8217;ll need these ingredients&#8230;</strong><br />
310-400 gm can of beans  (Either mixed or kidney, I use &#8216;Ceres&#8217; organic mixed beans)<br />
1/4 Red onion, Chopped<br />
3 tablespoons olive olive<br />
2 Tablespoons either Wine Vinegar or I use Apple Cider Vinegar<br />
1 tablespoon of Sugar<br />
1/2 teaspoon of ground cumin<br />
1/2 teaspoon of salt<br />
1 tablespoon of water or brine from beans<br />
about 1 cup of chopped capsicum (I like red)<br />
1/4 cup of chopped celery (optional)<br />
parsley</p>
<p><strong>This is what you do&#8230;</strong></p>
<ul>
<li>Rinse Beans under cold water</li>
<li>Mix onion, oil, vinegar, sugar, cumin,salt and /brine and mix with the beans.</li>
<li>Stir in the Capsicum, Celery and finely chopped parsley and Chill.</li>
</ul>
<p>The salad keeps really well in the fridge for a few days.  Everybody I know loves it when I make this Salad, hope you enjoy it too.</p>
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