What's good for you » Brown Rice http://whatsgoodforyou.singular.co.nz ...at least, what's good for your soul. Tue, 19 Jan 2010 09:20:47 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Rice Salad http://whatsgoodforyou.singular.co.nz/2008/10/rice-salad/ http://whatsgoodforyou.singular.co.nz/2008/10/rice-salad/#comments Mon, 20 Oct 2008 07:22:16 +0000 Pam http://whatsgoodforyou.singular.co.nz/?p=36 I swiped this recipe from Sarah and make it all the time.  It’s so yummy, and so easy.

For the salad…
2 cups of cooked Brown Rice
½ cup of Soya Sauce

Pour Soya Sauce over the rice and soak overnight.


1 Red Capsicum
3 Spring Onions
½ Red Onion

Chop up quite small and add to the rice.


1 cup of skinned and chopped Peanuts
1 cup of Sunflower Seeds
½ cup of sultanas or Raisins

Add all these to the salad and toss.

Dressing…
½ cup of Olive Oil
Grated rind and juice of a Lemon
1 clove of crushed Garlic
Pepper

Mix together and pour over salad

Keeps well for a few days.  Hope you enjoy this one as much as I do.

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