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	<title>What's good for you &#187; Chicken</title>
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	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Chicken and Spinach Curry</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/chicken-and-spinach-curry/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/chicken-and-spinach-curry/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:03:04 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=13</guid>
		<description><![CDATA[This is a really mild, creamy curry that we love served with rice and Dhal. 2 Tablespoons of oil 1 small onion 2 cloves of garlic About 1cm piece of root ginger ½ teaspoon turmeric ½ teaspoon cumin ½ teaspoon ground coriander ¼ &#8211; ½ teaspoon ground chilli ¼ teaspoon garam masala 2 ripe tomatoes [...]]]></description>
			<content:encoded><![CDATA[<p>This is a really mild, creamy curry that we love served with rice and Dhal.</p>
<p>2 Tablespoons of oil<br />
1 small onion<br />
2 cloves of garlic<br />
About 1cm piece of root ginger<br />
½ teaspoon turmeric<br />
½ teaspoon cumin<br />
½ teaspoon ground coriander<br />
¼ &#8211; ½ teaspoon ground chilli<br />
¼ teaspoon garam masala<br />
2 ripe tomatoes<br />
800 grams boneless chicken (breast/thigh, cut into chunks)<br />
150mls thick cream<br />
200 grams baby spinach (I use a bag of pre-washed baby spinach)</p>
<ol>
<li>Heat oil in a large saucepan over moderate heat. Fry the chopped onion then add the crushed garlic and finely chopped ginger. Add the spices and cook for a further minute.</li>
<li>Roughly chop the tomatoes and add to the saucepan. Fry over a gently heat for about 7 minutes, or until cooked down to a pulp.</li>
<li>Increase the heat to high and add the chicken. Fry until pieces turn white.</li>
<li>Season with salt and black pepper, pour in the cream and simmer for about 6 minutes.</li>
<li>Add the spinach and stir until it wilts.</li>
<li>Serve with rice.</li>
</ol>
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		<item>
		<title>Pam&#8217;s Indonesian Spiced Chicken</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/04/pams-indonesian-spiced-chicken/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/04/pams-indonesian-spiced-chicken/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 11:13:50 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://blogs.singular.co.nz/?p=6</guid>
		<description><![CDATA[Serves 6 1.5kg of chicken thighs (bone in) 1 large onion 2 cloves of garlic 1.5cm piece of ginger ½ teaspoon turmeric ½ teaspoon ground pepper 2 teaspoons ground coriander 1 teaspoon salt 3 strips lemon rind or 3 Kaffir lime leaves 1 x 400ml can coconut cream (We prefer Samoan) 1 cup water 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Serves 6</p>
<p>1.5kg of chicken thighs (bone in)<br />
1 large onion<br />
2 cloves of garlic<br />
1.5cm piece of ginger<br />
½ teaspoon turmeric<br />
½ teaspoon ground pepper<br />
2 teaspoons ground coriander<br />
1 teaspoon salt<br />
3 strips lemon rind or 3 Kaffir lime leaves<br />
1 x 400ml can coconut cream (We prefer Samoan)<br />
1 cup water<br />
2 teaspoons soft brown sugar (I use light brown muscovado)</p>
<ol>
<li>Wash the chicken under cold water and pat dry.  Trim off excess fat.</li>
<li>Roughly chop the onion, garlic and ginger and place in food processor.  Process until smooth, adding a little water, if necessary.</li>
<li>Place the chicken, onion mixture and remaining ingredients in a large pan and bring slowly to the boil.  Reduce heat, cover and simmer, stirring occasionally for 45 minutes or until chicken is tender.</li>
<li>Remove chicken from pan, and place on cold oven tray.</li>
<li>Discard lemon rind/Kaffir leaves and bring sauce to the boil.  Cook uncovered until sauce reduces and is quite thick.</li>
<li>Brown the chicken thighs on both sides under grill.</li>
<li>Serve chicken pieces and sauce with rice and garnish with fresh coriander.</li>
</ol>
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