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	<title>What's good for you &#187; Curry</title>
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	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Jamie Oliver&#8217;s Prawn Curry Paste (more or less)</title>
		<link>http://whatsgoodforyou.singular.co.nz/2011/08/jamie-olivers-prawn-curry-paste-more-or-less/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2011/08/jamie-olivers-prawn-curry-paste-more-or-less/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 09:10:14 +0000</pubDate>
		<dc:creator>bambina</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=90</guid>
		<description><![CDATA[Recipe form Jamie Oliver&#8217;s 30 minute meals TV series. I used Chicken but it is supposed to be prawns. Curry Paste Lemon Grass Tomato Paste, heaped tsp Char-grilled Peppers, 4 small ones in jar Coriander, bunch Chilli, 1 Garlic, 2 cloves Ginger, 2cm cube Kaffir Lime Leaves, 4 Olive Oil, 2 tbsp Soy Sauce, 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Recipe form Jamie Oliver&#8217;s 30 minute meals TV series. I used Chicken but it is supposed to be prawns.</p>
<p><strong>Curry Paste</strong></p>
<ul>
<li>Lemon Grass</li>
<li>Tomato Paste, heaped tsp</li>
<li>Char-grilled Peppers, 4 small ones in jar</li>
<li>Coriander, bunch</li>
<li>Chilli, 1</li>
<li>Garlic, 2 cloves</li>
<li>Ginger, 2cm cube</li>
<li>Kaffir Lime Leaves, 4</li>
<li>Olive Oil, 2 tbsp</li>
<li>Soy Sauce, 2 tbsp</li>
<li>Fish Sauce, 1 tsp</li>
<li>Sesame Oil, 1tsp</li>
</ul>
<p>Add above in blender and mix well.</p>
<p>Brown chicken and then add paste.</p>
<ul>
<li>Sugar Snap Peas</li>
<li>Coconut Milk</li>
</ul>
<p>Add something green like frozen greens. Add coconut milk and simmer for a few minutes (not boiling)</p>
<p>Serve with cooked rice (Jamie did an awesome Jasmine rice with a Jasmine flower in) and cucumber salad.</p>
<p><strong>Cucumber Salad</strong></p>
<ul>
<li>Ginger, 1-2cm chunk finely grated</li>
<li>Sesame Oil, 1 tsp</li>
<li>Olive Oil, 2 tsp</li>
<li>Lime Juice, 1</li>
<li>Lime Zest</li>
<li>Soy Sauce, 1-2 tsp</li>
</ul>
<p>Mix above and taste &#8211; change till just right</p>
<ul>
<li>Chilli, how brave are you?</li>
<li>Coriander</li>
<li>Cucumber &#8211; Sliced lengthways with potato peeler (excludes middle seeded area)</li>
</ul>
<p>Add dressing to salad just before serving.</p>
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		<item>
		<title>Prawn Masala</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/prawn-masala/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/prawn-masala/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:08:23 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=14</guid>
		<description><![CDATA[1 medium onion 2 cloves garlic 5cm piece root ginger 2 Tablespoons oil 2 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon ground turmeric 400 grams prawns 200mls coconut cream Small bunch coriander Heat oil in pan, add onion and garlic and fry for a few minutes until softened. Add the ginger and ground [...]]]></description>
			<content:encoded><![CDATA[<p>1 medium onion<br />
2 cloves garlic<br />
5cm piece root ginger<br />
2 Tablespoons oil<br />
2 teaspoons ground coriander<br />
2 teaspoons ground cumin<br />
1 teaspoon ground turmeric<br />
400 grams prawns<br />
200mls coconut cream<br />
Small bunch coriander</p>
<ol>
<li>Heat oil in pan, add onion and garlic and fry for a few minutes until softened.</li>
<li>Add the ginger and ground coriander, cumin and turmeric. Cook for 1-2 minutes.</li>
<li>Add the prawns and coconut cream and season with salt and black pepper.</li>
<li>Bring to the boil, reduce heat and simmer for 2-3 minutes.</li>
<li>Scatter chopped coriander through.</li>
<li>Serve immediately with rice and garnish with coriander sprigs.</li>
</ol>
<p>Is lovely served with my favourite, Dhal.</p>
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		</item>
		<item>
		<title>Chicken and Spinach Curry</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/chicken-and-spinach-curry/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/chicken-and-spinach-curry/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:03:04 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=13</guid>
		<description><![CDATA[This is a really mild, creamy curry that we love served with rice and Dhal. 2 Tablespoons of oil 1 small onion 2 cloves of garlic About 1cm piece of root ginger ½ teaspoon turmeric ½ teaspoon cumin ½ teaspoon ground coriander ¼ &#8211; ½ teaspoon ground chilli ¼ teaspoon garam masala 2 ripe tomatoes [...]]]></description>
			<content:encoded><![CDATA[<p>This is a really mild, creamy curry that we love served with rice and Dhal.</p>
<p>2 Tablespoons of oil<br />
1 small onion<br />
2 cloves of garlic<br />
About 1cm piece of root ginger<br />
½ teaspoon turmeric<br />
½ teaspoon cumin<br />
½ teaspoon ground coriander<br />
¼ &#8211; ½ teaspoon ground chilli<br />
¼ teaspoon garam masala<br />
2 ripe tomatoes<br />
800 grams boneless chicken (breast/thigh, cut into chunks)<br />
150mls thick cream<br />
200 grams baby spinach (I use a bag of pre-washed baby spinach)</p>
<ol>
<li>Heat oil in a large saucepan over moderate heat. Fry the chopped onion then add the crushed garlic and finely chopped ginger. Add the spices and cook for a further minute.</li>
<li>Roughly chop the tomatoes and add to the saucepan. Fry over a gently heat for about 7 minutes, or until cooked down to a pulp.</li>
<li>Increase the heat to high and add the chicken. Fry until pieces turn white.</li>
<li>Season with salt and black pepper, pour in the cream and simmer for about 6 minutes.</li>
<li>Add the spinach and stir until it wilts.</li>
<li>Serve with rice.</li>
</ol>
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