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	<title>What's good for you &#187; Curry</title>
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	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Prawn Masala</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/prawn-masala/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/prawn-masala/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:08:23 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=14</guid>
		<description><![CDATA[1 medium onion
2 cloves garlic
5cm piece root ginger
2 Tablespoons oil
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon ground turmeric
400 grams prawns
200mls coconut cream
Small bunch coriander

Heat oil in pan, add onion and garlic and fry for a few minutes until softened.
Add the ginger and ground coriander, cumin and turmeric. Cook for 1-2 minutes.
Add the prawns and [...]]]></description>
			<content:encoded><![CDATA[<p>1 medium onion<br />
2 cloves garlic<br />
5cm piece root ginger<br />
2 Tablespoons oil<br />
2 teaspoons ground coriander<br />
2 teaspoons ground cumin<br />
1 teaspoon ground turmeric<br />
400 grams prawns<br />
200mls coconut cream<br />
Small bunch coriander</p>
<ol>
<li>Heat oil in pan, add onion and garlic and fry for a few minutes until softened.</li>
<li>Add the ginger and ground coriander, cumin and turmeric. Cook for 1-2 minutes.</li>
<li>Add the prawns and coconut cream and season with salt and black pepper.</li>
<li>Bring to the boil, reduce heat and simmer for 2-3 minutes.</li>
<li>Scatter chopped coriander through.</li>
<li>Serve immediately with rice and garnish with coriander sprigs.</li>
</ol>
<p>Is lovely served with my favourite, Dhal.</p>
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		<item>
		<title>Chicken and Spinach Curry</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/chicken-and-spinach-curry/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/chicken-and-spinach-curry/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:03:04 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=13</guid>
		<description><![CDATA[This is a really mild, creamy curry that we love served with rice and Dhal.
2 Tablespoons of oil
1 small onion
2 cloves of garlic
About 1cm piece of root ginger
½ teaspoon turmeric
½ teaspoon cumin
½ teaspoon ground coriander
¼ &#8211; ½ teaspoon ground chilli
¼ teaspoon garam masala
2 ripe tomatoes
800 grams boneless chicken (breast/thigh, cut into chunks)
150mls thick cream
200 grams [...]]]></description>
			<content:encoded><![CDATA[<p>This is a really mild, creamy curry that we love served with rice and Dhal.</p>
<p>2 Tablespoons of oil<br />
1 small onion<br />
2 cloves of garlic<br />
About 1cm piece of root ginger<br />
½ teaspoon turmeric<br />
½ teaspoon cumin<br />
½ teaspoon ground coriander<br />
¼ &#8211; ½ teaspoon ground chilli<br />
¼ teaspoon garam masala<br />
2 ripe tomatoes<br />
800 grams boneless chicken (breast/thigh, cut into chunks)<br />
150mls thick cream<br />
200 grams baby spinach (I use a bag of pre-washed baby spinach)</p>
<ol>
<li>Heat oil in a large saucepan over moderate heat. Fry the chopped onion then add the crushed garlic and finely chopped ginger. Add the spices and cook for a further minute.</li>
<li>Roughly chop the tomatoes and add to the saucepan. Fry over a gently heat for about 7 minutes, or until cooked down to a pulp.</li>
<li>Increase the heat to high and add the chicken. Fry until pieces turn white.</li>
<li>Season with salt and black pepper, pour in the cream and simmer for about 6 minutes.</li>
<li>Add the spinach and stir until it wilts.</li>
<li>Serve with rice.</li>
</ol>
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