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	<title>What's good for you &#187; easy</title>
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	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Pam&#8217;s Best and Easiest Chocolate Cake Recipe Ever</title>
		<link>http://whatsgoodforyou.singular.co.nz/2009/08/pams-best-and-easiest-chocolate-cake-recipe-ever/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2009/08/pams-best-and-easiest-chocolate-cake-recipe-ever/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 09:05:56 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[birthday cake]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[easy]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=67</guid>
		<description><![CDATA[I have baked this cake for my friends and family&#8217;s birthdays for years and it&#8217;s enjoyed by all who taste it. It is so easy to make and turns out every time.  It stays moist and is easy to vary the quantities to make the size cake that you need.  The recipe given makes quite [...]]]></description>
			<content:encoded><![CDATA[<p>I have baked this cake for my friends and family&#8217;s birthdays for years and it&#8217;s enjoyed by all who taste it. It is so easy to make and turns out every time.  It stays moist and is easy to vary the quantities to make the size cake that you need.  The recipe given makes quite a large cake.</p>
<p><strong>Ingredients</strong><br />
2 cups of sugar<br />
2 eggs<br />
1 cup of soured milk (add 1 teaspoon of vinegar to the milk and leave to curdle)<br />
1/2 cup of cocoa<br />
200 grams of softened butter<br />
2 teaspoons of baking soda<br />
1 1/2 teaspoons of vanilla essence<br />
1/4 teaspoon of salt<br />
3 cups of self-raising flour<br />
1 cup of boiling hot coffee</p>
<p><strong>Method</strong></p>
<p>Place all the ingredients in a bowl or food processor in the order given.</p>
<p>Process or beat with an electric beater for one minute or until smooth.</p>
<p>Pour into a greased and lined 23cm cake tin.</p>
<p>Bake at 160*C until the cake bounces back when pressed or knife comes out clean (45min-1 hr).</p>
<p>Ice as desired.  I always use butter icing and if chocolate I sprinkle a flake on the top, which is everyones favourite.</p>
<p><em>Alternatively yoghurt can be used in place of the milk or 1/2 and 1/2.  The cake will be denser &#8211; more like a mud cake.</em></p>
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		<item>
		<title>Pam&#8217;s &#8220;Now Famous&#8221; Bean Salad</title>
		<link>http://whatsgoodforyou.singular.co.nz/2009/06/pams-now-famous-bean-salad/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2009/06/pams-now-famous-bean-salad/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:05:15 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=48</guid>
		<description><![CDATA[For all those who have been hounding me for it&#8230;
Here&#8217;s my &#8216;Now Famous&#8217; Bean Salad recipe, it&#8217;s so easy to make.
You&#8217;ll need these ingredients&#8230;
310-400 gm can of beans  (Either mixed or kidney, I use &#8216;Ceres&#8217; organic mixed beans)
1/4 Red onion, Chopped
3 tablespoons olive olive
2 Tablespoons either Wine Vinegar or I use Apple Cider Vinegar
1 tablespoon [...]]]></description>
			<content:encoded><![CDATA[<p>For all those who have been hounding me for it&#8230;<br />
Here&#8217;s my &#8216;Now Famous&#8217; Bean Salad recipe, it&#8217;s so easy to make.</p>
<p><strong>You&#8217;ll need these ingredients&#8230;</strong><br />
310-400 gm can of beans  (Either mixed or kidney, I use &#8216;Ceres&#8217; organic mixed beans)<br />
1/4 Red onion, Chopped<br />
3 tablespoons olive olive<br />
2 Tablespoons either Wine Vinegar or I use Apple Cider Vinegar<br />
1 tablespoon of Sugar<br />
1/2 teaspoon of ground cumin<br />
1/2 teaspoon of salt<br />
1 tablespoon of water or brine from beans<br />
about 1 cup of chopped capsicum (I like red)<br />
1/4 cup of chopped celery (optional)<br />
parsley</p>
<p><strong>This is what you do&#8230;</strong></p>
<ul>
<li>Rinse Beans under cold water</li>
<li>Mix onion, oil, vinegar, sugar, cumin,salt and /brine and mix with the beans.</li>
<li>Stir in the Capsicum, Celery and finely chopped parsley and Chill.</li>
</ul>
<p>The salad keeps really well in the fridge for a few days.  Everybody I know loves it when I make this Salad, hope you enjoy it too.</p>
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