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	<title>What's good for you &#187; healthy</title>
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	<description>...at least, what's good for your soul.</description>
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		<title>Rina&#8217;s take on Aunty Helen’s Muesli</title>
		<link>http://whatsgoodforyou.singular.co.nz/2009/08/rinas-take-on-aunty-helen%e2%80%99s-muesli/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2009/08/rinas-take-on-aunty-helen%e2%80%99s-muesli/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 07:39:14 +0000</pubDate>
		<dc:creator>bambina</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Muesli]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=65</guid>
		<description><![CDATA[Another Auntie  Helen muesli recipe changed to taste. The exact amount of the ingredients is  not really important. See Pam&#8217;s version &#8211; you may like that better!
INGREDIENTS:
2 cups Rolled Oats
1 cup Whole Oats
½ cup Oat Bran
½ cup Wheatgerm
2 tbsp Brown Sugar
2 tbsp Honey
½ cup Coconut
1 tsp Cinnamon
1 tsp Mixed Spice
½ cup warm Water
½ [...]]]></description>
			<content:encoded><![CDATA[<p><em>Another Auntie  Helen muesli recipe changed to taste. The exact amount of the ingredients is  not really important</em><em>. See Pam&#8217;s version &#8211; you may like that better!</em></p>
<p><strong>INGREDIENTS:</strong><br />
2 cups Rolled Oats<br />
1 cup Whole Oats<br />
½ cup Oat Bran<br />
½ cup Wheatgerm<br />
2 tbsp Brown Sugar<br />
2 tbsp Honey<br />
½ cup Coconut<br />
1 tsp Cinnamon<br />
1 tsp Mixed Spice<br />
½ cup warm Water<br />
½ cup  Olive Oil (or Grape Seed)<br />
¼ tsp Salt (pinch)</p>
<p>Add the following, whatever you like, and amounts you like:</p>
<p><strong>Seeds: </strong>Pumpkin and Sunflower Seeds. And/or add a bit of L.S.A (Crushed Linseed, Sunflower Seed and Almond)</p>
<p><strong>Nuts: </strong>Hazelnuts, Walnuts, Almonds, Pecans, Cashews etc</p>
<p><strong>Fruits:</strong> Sultanas, Apricots, Cranberries, Date<strong>s</strong>, etc. I do not put this in as I rather add fresh fruit when I eat it. Best to add dried fruit  only half way else it gets to hard..</p>
<p><strong>METHOD: </strong>Mix water, oil, sugar and honey. Put rest of stuff into a large roasting pan, add liquid and combine.  Bake at 160 degrees for about 30-40 minutes,  until golden brown.  Stir every 15 minutes or so.  Stir as mixture  cools,  store in an airtight container when cold.</p>
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