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	<title>What's good for you &#187; Indian</title>
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	<link>http://whatsgoodforyou.singular.co.nz</link>
	<description>...at least, what's good for your soul.</description>
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		<title>Red Lentil Dhal</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/red-lentil-dhal/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/red-lentil-dhal/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:13:24 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=15</guid>
		<description><![CDATA[350 grams split red lentils (organic ones are the yummiest) 1 teaspoon ground turmeric ½ teaspoon chilli powder 1cm piece root ginger 2 cloves garlic ½ teaspoon garam masala 1 Tablespoon butter Pinch of ground cumin 1 small onion Rinse lentils under cold running water and drain. Put the lentils into a saucepan and cover [...]]]></description>
			<content:encoded><![CDATA[<p>350 grams split red lentils (organic ones are the yummiest)<br />
1 teaspoon ground turmeric<br />
½ teaspoon chilli powder<br />
1cm piece root ginger<br />
2 cloves garlic<br />
½ teaspoon garam masala<br />
1 Tablespoon butter<br />
Pinch of ground cumin<br />
1 small onion</p>
<ol>
<li>Rinse lentils under cold running water and drain.</li>
<li>Put the lentils into a saucepan and cover with 4-5 cups of boiling water.</li>
<li>Add the turmeric and chilli powder and bring to the boil.</li>
<li>Peel and cut the ginger into thin slices and crush garlic. Add both to the pan.</li>
<li>Cover the saucepan and simmer gently for 10 minutes until the lentils are soft and nearly all of the liquid has been absorbed.</li>
<li>Stir in the garam masala and salt to taste.</li>
<li>Cook uncovered for a further 5 minutes or so.</li>
<li>Meanwhile heat the butter and cumin in a small frying pan. Add diced onion and fry gently until soft.</li>
<li>Stir the onion into the dhal and serve with curry and rice.</li>
</ol>
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		<item>
		<title>Prawn Masala</title>
		<link>http://whatsgoodforyou.singular.co.nz/2008/05/prawn-masala/</link>
		<comments>http://whatsgoodforyou.singular.co.nz/2008/05/prawn-masala/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:08:23 +0000</pubDate>
		<dc:creator>Pam</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://whatsgoodforyou.singular.co.nz/?p=14</guid>
		<description><![CDATA[1 medium onion 2 cloves garlic 5cm piece root ginger 2 Tablespoons oil 2 teaspoons ground coriander 2 teaspoons ground cumin 1 teaspoon ground turmeric 400 grams prawns 200mls coconut cream Small bunch coriander Heat oil in pan, add onion and garlic and fry for a few minutes until softened. Add the ginger and ground [...]]]></description>
			<content:encoded><![CDATA[<p>1 medium onion<br />
2 cloves garlic<br />
5cm piece root ginger<br />
2 Tablespoons oil<br />
2 teaspoons ground coriander<br />
2 teaspoons ground cumin<br />
1 teaspoon ground turmeric<br />
400 grams prawns<br />
200mls coconut cream<br />
Small bunch coriander</p>
<ol>
<li>Heat oil in pan, add onion and garlic and fry for a few minutes until softened.</li>
<li>Add the ginger and ground coriander, cumin and turmeric. Cook for 1-2 minutes.</li>
<li>Add the prawns and coconut cream and season with salt and black pepper.</li>
<li>Bring to the boil, reduce heat and simmer for 2-3 minutes.</li>
<li>Scatter chopped coriander through.</li>
<li>Serve immediately with rice and garnish with coriander sprigs.</li>
</ol>
<p>Is lovely served with my favourite, Dhal.</p>
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