What’s good for you

I swiped this recipe from Sarah and make it all the time.  It’s so yummy, and so easy.

For the salad…
2 cups of cooked Brown Rice
½ cup of Soya Sauce

Pour Soya Sauce over the rice and soak overnight.

1 Red Capsicum
3 Spring Onions
½ Red Onion

Chop up quite small and add to the rice.

1 cup of skinned and chopped Peanuts
1 cup of Sunflower Seeds
½ cup of sultanas or Raisins

Add all these to the salad and toss.

Dressing…
½ cup of Olive Oil
Grated rind and juice of a Lemon
1 clove of crushed Garlic
Pepper

Mix together and pour over salad

Keeps well for a few days.  Hope you enjoy this one as much as I do.