Rice Salad

October 20, 2008 by

I swiped this recipe from Sarah and make it all the time.  It’s so yummy, and so easy.

For the salad…
2 cups of cooked Brown Rice
½ cup of Soya Sauce

Pour Soya Sauce over the rice and soak overnight.

1 Red Capsicum
3 Spring Onions
½ Red Onion

Chop up quite small and add to the rice.

1 cup of skinned and chopped Peanuts
1 cup of Sunflower Seeds
½ cup of sultanas or Raisins

Add all these to the salad and toss.

½ cup of Olive Oil
Grated rind and juice of a Lemon
1 clove of crushed Garlic

Mix together and pour over salad

Keeps well for a few days.  Hope you enjoy this one as much as I do.


  1. Lovely Lisa says:

    does it have to be olive oil? can I use rice bran oil?? chur

  2. Pam says:

    Olive oil will taste better, and it’s good for you unheated! Rice bran will probably make the salad not so nice, but try it if that’s all you have lovely Lisa 🙂 I’ll come taste some and let you know if it’s as good as mine.

  3. Sarah says:

    Yay, I have grown to love blogs….you can find your own recipes again haha
    Thanks for posting this cousins xx

  4. Pam says:

    Thank you for sharing it with me in the beginning! it is the yummiest salad! <3

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